Understanding the Menopause

Are you ready to face menopause with confidence? Discover how to get more energy, sleep better and control your emotions better. MenoWijzer is your practical online guide for this phase of life. ✔ Written by a GP who specialises in menopausal symptoms ✔ Understand what is happening in your body ✔ Learn to deal with physical and emotional changes ✔ Get immediately applicable tips for nutrition, exercise and relaxation 📘 Follow the training at your own pace, wherever and whenever you want. 💡 Scientifically substantiated, clear and supportive. Start today. For yourself. For your well-being.